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8/6/2009: One of your running colleagues reported a difficulty in updating his Miles Goal.  This problem, which affected some, but not all, runners has been fixed.  If you had tried unsuccessfully to update your Miles Goal, you may now see your updated Miles Goal.

WELCOME RUNNERS, NEW AND OLD!

Attention returning runners, if you have forgotten your username or password, see Coach Miles; please do not re-register.

A reminder to old runners and notice to new runners ... you must enter runs within ten days of running.

Good running!